The Link Between Nutrition and Back Pain: Foods to Eat and Avoid
The Link Between Nutrition and Back Pain: Foods to Eat and Avoid While there are many reasons for back pain, something you might not have considered is what you’re putting on your plate. Yep, that’s right – food can actually be a surprising player in your back’s health. The food you eat can either help […]
The Impact of Sleep Quality on Back Pain
The Impact of Sleep Quality on Back Pain Lower back pain and poor sleep are some of the most common issues affecting the majority of the population today. These issues not only impact our daily activities but also deteriorate our quality of life. But what if these two problems are not individual but arise because […]
Chronic vs. Acute Back Pain
Chronic vs. Acute Back Pain Back pain is something 80% of adults experience at some point in their lives, and most of these people can fix their issues on their own with a few exercises; only a few people require the help of a specialist. To find out which category you belong to, you should […]
Desk Job Dilemma:How to Avoid Back Pain at Work
Desk Job Dilemma:How to Avoid Back Pain at Work In recent years, the number of people complaining about back pain has skyrocketed. Even the demographic is surprising, with individuals in their 20s suffering from this ailment. Who would’ve ever thought modern-day jobs would have backbreaking work? It is obvious that most people with back pain […]
Exercises and Stretches to Relieve Back Pain
Exercises and Stretches to Relieve Back Pain Today, almost everyone suffers from back pain , from teens to the elderly. It is the modern-day plague. This increase in back pain is a direct result of our change in lifestyle, we’re all chained to desks at work and school, and often very few of us pay […]
Importance of Good Posture
Importance of Good Posture As kids, we probably heard our mothers tell us to sit up straight and not slouch more than once. The majority of us obeyed her command begrudgingly without any idea of its anatomical and biomechanical rationale. It’s likely she wasn’t even aware of the impact of poor posture and the benefits […]
Tips for Preventing Lower Back Pain in Daily Life
Tips for Preventing Lower Back Pain in Daily Life Lower back pain or discomfort is a common condition that may affect daily activities and reduce quality of life. But with precautions and lifestyle changes, one may greatly decrease your risk of getting lower back pain discomfort. Here are 10 Tips for Preventing Lower Back Pain […]
13 Causes of Lower Back Pain
13 Causes of Lower Back Pain The lower back, also called the lumbar area, lies between the bottom of the ribcage and the top of the pelvis. It includes the five lumbar vertebrae (L1-5), as well as the muscles, ligaments, and nerves that surround them. The lower back supports the upper body, bears the weight […]
Role of Physiotherapy in Pain Management
Role of Physiotherapy in Pain Management Pain is a complex and often debilitating experience that affects millions of people worldwide. It can stem from a variety of sources, including injury, chronic conditions, and surgery. While medication is a common treatment, it often comes with side effects and risks of dependency. Physiotherapy offers a holistic and […]