Tips for Preventing Lower Back Pain in Daily Life
Tips for Preventing Lower Back Pain in Daily Life Lower back pain or discomfort is a common condition that may affect daily activities and reduce quality of life. But with precautions and lifestyle changes, one may greatly decrease your risk of getting lower back pain discomfort. Here are 10 Tips for Preventing Lower Back Pain […]
13 Causes of Lower Back Pain
13 Causes of Lower Back Pain The lower back, also called the lumbar area, lies between the bottom of the ribcage and the top of the pelvis. It includes the five lumbar vertebrae (L1-5), as well as the muscles, ligaments, and nerves that surround them. The lower back supports the upper body, bears the weight […]