{"id":1036,"date":"2024-06-05T05:37:46","date_gmt":"2024-06-05T05:37:46","guid":{"rendered":"https:\/\/physiotherapylifeline.com\/?p=1036"},"modified":"2024-06-26T08:04:04","modified_gmt":"2024-06-26T08:04:04","slug":"the-link-between-nutrition-and-back-pain","status":"publish","type":"post","link":"https:\/\/physiotherapylifeline.com\/index.php\/2024\/06\/05\/the-link-between-nutrition-and-back-pain\/","title":{"rendered":"The Link Between Nutrition and Back Pain: Foods to Eat and Avoid"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1036\" class=\"elementor elementor-1036\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3634e35d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3634e35d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11521493\" data-id=\"11521493\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5afabbcb elementor-widget elementor-widget-jkit_post_title\" data-id=\"5afabbcb\" data-element_type=\"widget\" data-widget_type=\"jkit_post_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div  class=\"jeg-elementor-kit jkit-post-title jeg_module___69d3076099f97\" ><h1 class=\"post-title style-color \">The Link Between Nutrition and Back Pain: Foods to Eat and Avoid<\/h1><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bef35ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bef35ec\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-32825910\" data-id=\"32825910\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bca1c90 elementor-widget elementor-widget-jkit_post_featured_image\" data-id=\"4bca1c90\" data-element_type=\"widget\" data-widget_type=\"jkit_post_featured_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div  class=\"jeg-elementor-kit jkit-post-featured-image jeg_module__1_69d307609cb35\" ><div class=\"post-featured-image \"><img fetchpriority=\"high\" decoding=\"async\" width=\"808\" height=\"499\" src=\"https:\/\/physiotherapylifeline.com\/wp-content\/uploads\/2024\/06\/Untitled-design-73.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"nurition and back pain\" srcset=\"https:\/\/physiotherapylifeline.com\/wp-content\/uploads\/2024\/06\/Untitled-design-73.jpg 808w, https:\/\/physiotherapylifeline.com\/wp-content\/uploads\/2024\/06\/Untitled-design-73-300x185.jpg 300w, https:\/\/physiotherapylifeline.com\/wp-content\/uploads\/2024\/06\/Untitled-design-73-768x474.jpg 768w\" sizes=\"(max-width: 808px) 100vw, 808px\" \/><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24064b9b elementor-widget elementor-widget-text-editor\" data-id=\"24064b9b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 20-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">While there are many reasons for back pain, something you might not have considered is what you&#8217;re putting on your plate. Yep, that&#8217;s right \u2013 food can actually be a surprising player in your back&#8217;s health.<\/span><\/p><p><span style=\"font-weight: 400;\">The food you eat can either help or hinder your back health. In this blog, we&#8217;ll explore the link between nutrition and back pain and provide some tips on foods to eat and those to avoid.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45e1ee73 elementor-widget elementor-widget-heading\" data-id=\"45e1ee73\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 20-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">How Nutrition Affects Back Pain<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0daaa3 elementor-widget elementor-widget-text-editor\" data-id=\"d0daaa3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The foods you eat can affect many aspects of your health, including the health of your back. The following are some ways nutrition can impact back pain:<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-404d727 elementor-widget elementor-widget-heading\" data-id=\"404d727\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Inflammation<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46a3011 elementor-widget elementor-widget-text-editor\" data-id=\"46a3011\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Back pain is often the result of inflammation, which can occur when your immune system is activated due to injury, infection, or other factors. Consuming a diet high in refined carbohydrates, sugary foods, and saturated fats can increase inflammation in the body, making your back feel sore and stiff.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffe6848 elementor-widget elementor-widget-heading\" data-id=\"ffe6848\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Nutrient Deficiencies<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95c3427 elementor-widget elementor-widget-text-editor\" data-id=\"95c3427\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Our bodies need a variety of vitamins and minerals to function properly. When we&#8217;re missing out on key nutrients, like vitamin D or magnesium, it can lead to bone and muscle pain, including in your back.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93f4b2d elementor-widget elementor-widget-heading\" data-id=\"93f4b2d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Lack of sleep blocks the effects of painkillers.\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4860de1 elementor-widget elementor-widget-text-editor\" data-id=\"4860de1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Some studies suggest that not getting enough sleep not only makes people more sensitive to pain but also blocks the production of chemicals in the brain that ease pain. Check our the blog which gives you a brief on how <a href=\"https:\/\/physiotherapylifeline.com\/index.php\/2024\/05\/24\/the-impact-of-sleep-quality-on-back-pain\/\">Sleep impact Back Pain<\/a>.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2086341 elementor-widget elementor-widget-heading\" data-id=\"2086341\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Weight<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dba2160 elementor-widget elementor-widget-text-editor\" data-id=\"dba2160\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Carrying excess weight can also contribute to back pain. When you&#8217;re overweight or obese, your spine must bear more weight than it was designed to handle, leading to pressure and strain on your back muscles and joints.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06d31e0 elementor-widget elementor-widget-heading\" data-id=\"06d31e0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Foods to Fight Back Against Back Pain<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c391968 elementor-widget elementor-widget-text-editor\" data-id=\"c391968\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Now that we understand how nutrition affects back pain, let&#8217;s explore some foods that can help alleviate or prevent back pain:<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f067056 elementor-widget elementor-widget-heading\" data-id=\"f067056\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A Colourful Plate:Fruits and Vegetables<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aed5a7 elementor-widget elementor-widget-text-editor\" data-id=\"4aed5a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Fruits, vegetables, and other plant-based foods are loaded with anti-inflammatory compounds, including vitamins, minerals, and antioxidants that help reduce inflammation in the body. Some of the best fruits and veggies to eat for back pain relief include:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Berries (strawberries, blueberries, raspberries)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leafy greens (spinach, kale, Swiss chard)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brightly coloured veggies (bell peppers, broccoli, sweet potatoes)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Citrus fruits (oranges, grapefruits, lemons)<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a5207f elementor-widget elementor-widget-heading\" data-id=\"1a5207f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Fatty Fish<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c448b73 elementor-widget elementor-widget-text-editor\" data-id=\"c448b73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Salmon, sardines, and mackerel are loaded with omega-3 fatty acids, another powerful anti-inflammatory weapon. Aim to incorporate these into your diet at least twice a week.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe9b2a9 elementor-widget elementor-widget-heading\" data-id=\"fe9b2a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Nuts and Seeds<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70a167b elementor-widget elementor-widget-text-editor\" data-id=\"70a167b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nuts and seeds are superfoods, they are excellent sources of vitamins and minerals especially magnesium.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Magnesium helps relax muscles and prevent spasms, making them a great choice for back health. Almonds, sunflower seeds, pumpkin seeds, and flaxseed are all superstars in this category.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17d01d1 elementor-widget elementor-widget-heading\" data-id=\"17d01d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Foods to Avoid for a Healthy Back<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27732fb elementor-widget elementor-widget-text-editor\" data-id=\"27732fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">While some foods can help reduce inflammation and alleviate back pain, others can trigger it. Here are some foods to avoid to promote back health:<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-432c468 elementor-widget elementor-widget-heading\" data-id=\"432c468\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Processed Foods<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b539c1 elementor-widget elementor-widget-text-editor\" data-id=\"0b539c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Processed and pre-packaged foods are often high in refined carbohydrates and saturated fats, which can increase inflammation and aggravate back pain. Avoid items like chips, soda, candy, and baked goods to help reduce inflammation and improve your back health.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa2c1ab elementor-widget elementor-widget-heading\" data-id=\"aa2c1ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Dairy Products<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a282d2 elementor-widget elementor-widget-text-editor\" data-id=\"3a282d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dairy products like milk, cheese, and yogurt can also contribute to back pain, especially in those who are lactose intolerant. Dairy products contain a protein called casein, which can trigger inflammation in some people.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac7521e elementor-widget elementor-widget-heading\" data-id=\"ac7521e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Red Meat<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75a4bab elementor-widget elementor-widget-text-editor\" data-id=\"75a4bab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Red meat is high in saturated fats, which can increase inflammation and exacerbate back pain. Cut back on red meat consumption and replace it with leaner protein sources like chicken, turkey, and fish.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83b8dad elementor-widget elementor-widget-heading\" data-id=\"83b8dad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\nConclusion<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d8b06a elementor-widget elementor-widget-text-editor\" data-id=\"8d8b06a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Nutrition plays a crucial role in back pain prevention and management. Incorporating anti-inflammatory foods like fruits, vegetables, fatty fish, and nuts and seeds into your diet can help reduce inflammation and alleviate back pain. Additionally, avoiding processed foods, dairy products, and red meat can help improve your back health. By being mindful of your food choices, you can promote a healthy, pain-free back and prevent future issues.<\/span><\/p><p><span style=\"font-weight: 400;\">It\u2019s no secret that good nutrition and a balanced diet are key factors of good health \u2013 but what may surprise some people is that certain foods we eat can directly affect our spine and influence back pain.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-366cd401\" data-id=\"366cd401\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3d60d4c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d60d4c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-21b253ff\" data-id=\"21b253ff\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e812433 elementor-widget elementor-widget-heading\" data-id=\"2e812433\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Recent Posts<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fb575e5 elementor-widget elementor-widget-jkit_post_list\" data-id=\"3fb575e5\" data-element_type=\"widget\" data-widget_type=\"jkit_post_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div  class=\"jeg-elementor-kit jkit-postlist layout-vertical post-element jkit-pagination-disable jeg_module__2_69d30760a52f3\"  data-id=\"jeg_module__2_69d30760a52f3\" data-settings=\"{&quot;post_type&quot;:&quot;post&quot;,&quot;number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;post_offset&quot;:&quot;&quot;,&quot;unique_content&quot;:&quot;disable&quot;,&quot;include_post&quot;:&quot;&quot;,&quot;exclude_post&quot;:&quot;&quot;,&quot;include_category&quot;:&quot;&quot;,&quot;exclude_category&quot;:&quot;&quot;,&quot;include_author&quot;:&quot;&quot;,&quot;include_tag&quot;:&quot;&quot;,&quot;exclude_tag&quot;:&quot;&quot;,&quot;sort_by&quot;:&quot;latest&quot;,&quot;pagination_mode&quot;:&quot;disable&quot;,&quot;pagination_loadmore_text&quot;:&quot;Load More&quot;,&quot;pagination_loading_text&quot;:&quot;Loading...&quot;,&quot;pagination_number_post&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;pagination_scroll_limit&quot;:0,&quot;pagination_icon&quot;:{&quot;value&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;},&quot;pagination_icon_position&quot;:&quot;before&quot;,&quot;sg_content_layout&quot;:&quot;vertical&quot;,&quot;sg_content_image_enable&quot;:&quot;yes&quot;,&quot;sg_content_background_image_enable&quot;:0,&quot;sg_content_icon_enable&quot;:&quot;yes&quot;,&quot;sg_content_icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_enable&quot;:&quot;yes&quot;,&quot;sg_content_meta_date_type&quot;:&quot;published&quot;,&quot;sg_content_meta_date_format&quot;:&quot;default&quot;,&quot;sg_content_meta_date_format_custom&quot;:&quot;F j, Y&quot;,&quot;sg_content_meta_date_icon&quot;:{&quot;value&quot;:&quot;fas fa-clock&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_category_enable&quot;:&quot;&quot;,&quot;sg_content_meta_category_icon&quot;:{&quot;value&quot;:&quot;fas fa-tag&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;sg_content_meta_position&quot;:&quot;bottom&quot;,&quot;sg_content_image_size_imagesize_size&quot;:&quot;medium&quot;,&quot;paged&quot;:1,&quot;class&quot;:&quot;jkit_post_list&quot;}\"><div class=\"jkit-block-container\"><div class=\"jkit-posts jkit-ajax-flag\">\n            <article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/physiotherapylifeline.com\/index.php\/2024\/07\/22\/aqua-physiotherapy\/\" >\n                    <img decoding=\"async\" width=\"300\" height=\"223\" src=\"https:\/\/physiotherapylifeline.com\/wp-content\/uploads\/2024\/07\/3-7-1-300x223.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Aqua Physiotherapy\" srcset=\"https:\/\/physiotherapylifeline.com\/wp-content\/uploads\/2024\/07\/3-7-1-300x223.jpg 300w, https:\/\/physiotherapylifeline.com\/wp-content\/uploads\/2024\/07\/3-7-1-768x570.jpg 768w, https:\/\/physiotherapylifeline.com\/wp-content\/uploads\/2024\/07\/3-7-1.jpg 828w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">Aqua Physiotherapy<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>July 22, 2024<\/span> <\/div><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/physiotherapylifeline.com\/index.php\/2024\/07\/22\/ergonomic-solutions-for-back-pain-choose-the-right-furniture\/\" >\n                    <img decoding=\"async\" width=\"300\" height=\"167\" src=\"https:\/\/physiotherapylifeline.com\/wp-content\/uploads\/2024\/07\/5525184-1-300x167.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"ergonomic furniture\" srcset=\"https:\/\/physiotherapylifeline.com\/wp-content\/uploads\/2024\/07\/5525184-1-300x167.jpg 300w, https:\/\/physiotherapylifeline.com\/wp-content\/uploads\/2024\/07\/5525184-1-1024x569.jpg 1024w, https:\/\/physiotherapylifeline.com\/wp-content\/uploads\/2024\/07\/5525184-1-768x427.jpg 768w, https:\/\/physiotherapylifeline.com\/wp-content\/uploads\/2024\/07\/5525184-1-1536x853.jpg 1536w, https:\/\/physiotherapylifeline.com\/wp-content\/uploads\/2024\/07\/5525184-1-2048x1138.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">Ergonomic Solutions for Back Pain: Choosing the Right Furniture and Equipment.<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>July 22, 2024<\/span> <\/div><\/div>\n                <\/a>\n            <\/article><article class=\"jkit-post post-list-item\">\n                <a href=\"https:\/\/physiotherapylifeline.com\/index.php\/2024\/07\/22\/tips-for-good-posture\/\" >\n                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"185\" src=\"https:\/\/physiotherapylifeline.com\/wp-content\/uploads\/2024\/07\/5500992-300x185.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"good posture\" srcset=\"https:\/\/physiotherapylifeline.com\/wp-content\/uploads\/2024\/07\/5500992-300x185.jpg 300w, https:\/\/physiotherapylifeline.com\/wp-content\/uploads\/2024\/07\/5500992-768x474.jpg 768w, https:\/\/physiotherapylifeline.com\/wp-content\/uploads\/2024\/07\/5500992.jpg 808w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\n                    <div class=\"jkit-postlist-content\"><span class=\"jkit-postlist-title\">Posture Perfect: Tips for Maintaining Good Posture in Daily Life<\/span><div class=\"meta-lists\"><span class=\"meta-date\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256,8C119,8,8,119,8,256S119,504,256,504,504,393,504,256,393,8,256,8Zm92.49,313h0l-20,25a16,16,0,0,1-22.49,2.5h0l-67-49.72a40,40,0,0,1-15-31.23V112a16,16,0,0,1,16-16h32a16,16,0,0,1,16,16V256l58,42.5A16,16,0,0,1,348.49,321Z\"><\/path><\/svg>July 22, 2024<\/span> <\/div><\/div>\n                <\/a>\n            <\/article>\n        <\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2f4fc4c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f4fc4c4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6b3f6f6\" data-id=\"6b3f6f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19014e1 elementor-widget elementor-widget-heading\" data-id=\"19014e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Have Any Question?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7472ee8c elementor-widget elementor-widget-text-editor\" data-id=\"7472ee8c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dd04235 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2dd04235\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/physiotherapylifeline.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+91 96721 79398<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 64H48C21.49 64 0 85.49 0 112v288c0 26.51 21.49 48 48 48h416c26.51 0 48-21.49 48-48V112c0-26.51-21.49-48-48-48zm0 48v40.805c-22.422 18.259-58.168 46.651-134.587 106.49-16.841 13.247-50.201 45.072-73.413 44.701-23.208.375-56.579-31.459-73.413-44.701C106.18 199.465 70.425 171.067 48 152.805V112h416zM48 400V214.398c22.914 18.251 55.409 43.862 104.938 82.646 21.857 17.205 60.134 55.186 103.062 54.955 42.717.231 80.509-37.199 103.053-54.947 49.528-38.783 82.032-64.401 104.947-82.653V400H48z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">support@domain.com<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-52764d2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52764d2f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1ede0cf1\" data-id=\"1ede0cf1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f2724b6 elementor-widget elementor-widget-heading\" data-id=\"6f2724b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Categories<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36b70317 elementor-widget elementor-widget-jkit_category_list\" data-id=\"36b70317\" data-element_type=\"widget\" data-widget_type=\"jkit_category_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div  class=\"jeg-elementor-kit jkit-categorylist layout-vertical jeg_module__3_69d30760a8c70\" ><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/physiotherapylifeline.com\/index.php\/category\/surgery\/\">\n                    <span class=\"icon-list\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/span>\n                    <div class=\"jkit-categorylist-content\">Surgery<\/div>\n                <\/a>\n            <\/div><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/physiotherapylifeline.com\/index.php\/category\/preventative-care\/\">\n                    <span class=\"icon-list\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/span>\n                    <div class=\"jkit-categorylist-content\">Preventative Care<\/div>\n                <\/a>\n            <\/div><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/physiotherapylifeline.com\/index.php\/category\/pain-management-tips\/\">\n                    <span class=\"icon-list\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/span>\n                    <div class=\"jkit-categorylist-content\">Pain Management Tips<\/div>\n                <\/a>\n            <\/div><div class=\"jkit-category category-list-item\">\n                <a href=\"https:\/\/physiotherapylifeline.com\/index.php\/category\/health-and-wellness-tips\/\">\n                    <span class=\"icon-list\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/span>\n                    <div class=\"jkit-categorylist-content\">Health and Wellness Tips<\/div>\n                <\/a>\n            <\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The Link Between Nutrition and Back Pain: Foods to Eat and Avoid While there are many reasons for back pain, something you might not have considered is what you&#8217;re putting on your plate. Yep, that&#8217;s right \u2013 food can actually be a surprising player in your back&#8217;s health. The food you eat can either help [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,7],"tags":[21,22,20],"class_list":["post-1036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-pain-management-tips","tag-back-pain","tag-eating-habits","tag-nurition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Link Between Nutrition and Back Pain | Physiotherapy Lifeline<\/title>\n<meta name=\"description\" content=\"Find out how proper nutrition can promote spinal health, ease back pain, and improve wellbeing. Check the link b\/w Nurition and Back Pain.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/physiotherapylifeline.com\/index.php\/2024\/06\/05\/the-link-between-nutrition-and-back-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Link Between Nutrition and Back Pain | Physiotherapy Lifeline\" \/>\n<meta property=\"og:description\" content=\"Find out how proper nutrition can promote spinal health, ease back pain, and improve wellbeing. Check the link b\/w Nurition and Back Pain.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/physiotherapylifeline.com\/index.php\/2024\/06\/05\/the-link-between-nutrition-and-back-pain\/\" \/>\n<meta property=\"og:site_name\" content=\"Physiotherephylifeline\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61557748138317\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-05T05:37:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-26T08:04:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/physiotherapylifeline.com\/wp-content\/uploads\/2024\/06\/Untitled-design-73.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"808\" \/>\n\t<meta property=\"og:image:height\" content=\"499\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"abhinavutpal30\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"abhinavutpal30\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/physiotherapylifeline.com\/index.php\/2024\/06\/05\/the-link-between-nutrition-and-back-pain\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/physiotherapylifeline.com\/index.php\/2024\/06\/05\/the-link-between-nutrition-and-back-pain\/\"},\"author\":{\"name\":\"abhinavutpal30\",\"@id\":\"https:\/\/physiotherapylifeline.com\/#\/schema\/person\/d58becedd8c11a7e9313737716f234ba\"},\"headline\":\"The Link Between Nutrition and Back Pain: Foods to Eat and Avoid\",\"datePublished\":\"2024-06-05T05:37:46+00:00\",\"dateModified\":\"2024-06-26T08:04:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/physiotherapylifeline.com\/index.php\/2024\/06\/05\/the-link-between-nutrition-and-back-pain\/\"},\"wordCount\":789,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/physiotherapylifeline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/physiotherapylifeline.com\/index.php\/2024\/06\/05\/the-link-between-nutrition-and-back-pain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/physiotherapylifeline.com\/wp-content\/uploads\/2024\/06\/Untitled-design-73.jpg\",\"keywords\":[\"back pain\",\"eating habits\",\"nurition\"],\"articleSection\":[\"Blog\",\"Pain Management Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/physiotherapylifeline.com\/index.php\/2024\/06\/05\/the-link-between-nutrition-and-back-pain\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/physiotherapylifeline.com\/index.php\/2024\/06\/05\/the-link-between-nutrition-and-back-pain\/\",\"url\":\"https:\/\/physiotherapylifeline.com\/index.php\/2024\/06\/05\/the-link-between-nutrition-and-back-pain\/\",\"name\":\"The Link Between Nutrition and Back Pain | Physiotherapy Lifeline\",\"isPartOf\":{\"@id\":\"https:\/\/physiotherapylifeline.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/physiotherapylifeline.com\/index.php\/2024\/06\/05\/the-link-between-nutrition-and-back-pain\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/physiotherapylifeline.com\/index.php\/2024\/06\/05\/the-link-between-nutrition-and-back-pain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/physiotherapylifeline.com\/wp-content\/uploads\/2024\/06\/Untitled-design-73.jpg\",\"datePublished\":\"2024-06-05T05:37:46+00:00\",\"dateModified\":\"2024-06-26T08:04:04+00:00\",\"description\":\"Find out how proper nutrition can promote spinal health, ease back pain, and improve wellbeing. Check the link b\/w Nurition and Back Pain.\",\"breadcrumb\":{\"@id\":\"https:\/\/physiotherapylifeline.com\/index.php\/2024\/06\/05\/the-link-between-nutrition-and-back-pain\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/physiotherapylifeline.com\/index.php\/2024\/06\/05\/the-link-between-nutrition-and-back-pain\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/physiotherapylifeline.com\/index.php\/2024\/06\/05\/the-link-between-nutrition-and-back-pain\/#primaryimage\",\"url\":\"https:\/\/physiotherapylifeline.com\/wp-content\/uploads\/2024\/06\/Untitled-design-73.jpg\",\"contentUrl\":\"https:\/\/physiotherapylifeline.com\/wp-content\/uploads\/2024\/06\/Untitled-design-73.jpg\",\"width\":808,\"height\":499,\"caption\":\"nurition and back pain\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/physiotherapylifeline.com\/index.php\/2024\/06\/05\/the-link-between-nutrition-and-back-pain\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/physiotherapylifeline.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Link Between Nutrition and Back Pain: Foods to Eat and Avoid\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/physiotherapylifeline.com\/#website\",\"url\":\"https:\/\/physiotherapylifeline.com\/\",\"name\":\"Physiotherephylifeline\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/physiotherapylifeline.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/physiotherapylifeline.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/physiotherapylifeline.com\/#organization\",\"name\":\"Physiotherepy lifeline\",\"url\":\"https:\/\/physiotherapylifeline.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/physiotherapylifeline.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/physiotherapylifeline.com\/wp-content\/uploads\/2024\/03\/Physiotherapy-Lifeline-Logo-PNG-01.png\",\"contentUrl\":\"https:\/\/physiotherapylifeline.com\/wp-content\/uploads\/2024\/03\/Physiotherapy-Lifeline-Logo-PNG-01.png\",\"width\":4500,\"height\":4500,\"caption\":\"Physiotherepy lifeline\"},\"image\":{\"@id\":\"https:\/\/physiotherapylifeline.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/profile.php?id=61557748138317\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/physiotherapylifeline.com\/#\/schema\/person\/d58becedd8c11a7e9313737716f234ba\",\"name\":\"abhinavutpal30\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/physiotherapylifeline.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a8b685b98a71ccca434c7b4011d44571?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a8b685b98a71ccca434c7b4011d44571?s=96&d=mm&r=g\",\"caption\":\"abhinavutpal30\"},\"sameAs\":[\"https:\/\/physiotherapylifeline.com\"],\"url\":\"https:\/\/physiotherapylifeline.com\/index.php\/author\/abhinavutpal30\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Link Between Nutrition and Back Pain | Physiotherapy Lifeline","description":"Find out how proper nutrition can promote spinal health, ease back pain, and improve wellbeing. Check the link b\/w Nurition and Back Pain.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/physiotherapylifeline.com\/index.php\/2024\/06\/05\/the-link-between-nutrition-and-back-pain\/","og_locale":"en_US","og_type":"article","og_title":"The Link Between Nutrition and Back Pain | Physiotherapy Lifeline","og_description":"Find out how proper nutrition can promote spinal health, ease back pain, and improve wellbeing. Check the link b\/w Nurition and Back Pain.","og_url":"https:\/\/physiotherapylifeline.com\/index.php\/2024\/06\/05\/the-link-between-nutrition-and-back-pain\/","og_site_name":"Physiotherephylifeline","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61557748138317","article_published_time":"2024-06-05T05:37:46+00:00","article_modified_time":"2024-06-26T08:04:04+00:00","og_image":[{"width":808,"height":499,"url":"https:\/\/physiotherapylifeline.com\/wp-content\/uploads\/2024\/06\/Untitled-design-73.jpg","type":"image\/jpeg"}],"author":"abhinavutpal30","twitter_card":"summary_large_image","twitter_misc":{"Written by":"abhinavutpal30","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/physiotherapylifeline.com\/index.php\/2024\/06\/05\/the-link-between-nutrition-and-back-pain\/#article","isPartOf":{"@id":"https:\/\/physiotherapylifeline.com\/index.php\/2024\/06\/05\/the-link-between-nutrition-and-back-pain\/"},"author":{"name":"abhinavutpal30","@id":"https:\/\/physiotherapylifeline.com\/#\/schema\/person\/d58becedd8c11a7e9313737716f234ba"},"headline":"The Link Between Nutrition and Back Pain: Foods to Eat and Avoid","datePublished":"2024-06-05T05:37:46+00:00","dateModified":"2024-06-26T08:04:04+00:00","mainEntityOfPage":{"@id":"https:\/\/physiotherapylifeline.com\/index.php\/2024\/06\/05\/the-link-between-nutrition-and-back-pain\/"},"wordCount":789,"commentCount":0,"publisher":{"@id":"https:\/\/physiotherapylifeline.com\/#organization"},"image":{"@id":"https:\/\/physiotherapylifeline.com\/index.php\/2024\/06\/05\/the-link-between-nutrition-and-back-pain\/#primaryimage"},"thumbnailUrl":"https:\/\/physiotherapylifeline.com\/wp-content\/uploads\/2024\/06\/Untitled-design-73.jpg","keywords":["back pain","eating habits","nurition"],"articleSection":["Blog","Pain Management Tips"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/physiotherapylifeline.com\/index.php\/2024\/06\/05\/the-link-between-nutrition-and-back-pain\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/physiotherapylifeline.com\/index.php\/2024\/06\/05\/the-link-between-nutrition-and-back-pain\/","url":"https:\/\/physiotherapylifeline.com\/index.php\/2024\/06\/05\/the-link-between-nutrition-and-back-pain\/","name":"The Link Between Nutrition and Back Pain | Physiotherapy Lifeline","isPartOf":{"@id":"https:\/\/physiotherapylifeline.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/physiotherapylifeline.com\/index.php\/2024\/06\/05\/the-link-between-nutrition-and-back-pain\/#primaryimage"},"image":{"@id":"https:\/\/physiotherapylifeline.com\/index.php\/2024\/06\/05\/the-link-between-nutrition-and-back-pain\/#primaryimage"},"thumbnailUrl":"https:\/\/physiotherapylifeline.com\/wp-content\/uploads\/2024\/06\/Untitled-design-73.jpg","datePublished":"2024-06-05T05:37:46+00:00","dateModified":"2024-06-26T08:04:04+00:00","description":"Find out how proper nutrition can promote spinal health, ease back pain, and improve wellbeing. Check the link b\/w Nurition and Back Pain.","breadcrumb":{"@id":"https:\/\/physiotherapylifeline.com\/index.php\/2024\/06\/05\/the-link-between-nutrition-and-back-pain\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/physiotherapylifeline.com\/index.php\/2024\/06\/05\/the-link-between-nutrition-and-back-pain\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/physiotherapylifeline.com\/index.php\/2024\/06\/05\/the-link-between-nutrition-and-back-pain\/#primaryimage","url":"https:\/\/physiotherapylifeline.com\/wp-content\/uploads\/2024\/06\/Untitled-design-73.jpg","contentUrl":"https:\/\/physiotherapylifeline.com\/wp-content\/uploads\/2024\/06\/Untitled-design-73.jpg","width":808,"height":499,"caption":"nurition and back pain"},{"@type":"BreadcrumbList","@id":"https:\/\/physiotherapylifeline.com\/index.php\/2024\/06\/05\/the-link-between-nutrition-and-back-pain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/physiotherapylifeline.com\/"},{"@type":"ListItem","position":2,"name":"The Link Between Nutrition and Back Pain: Foods to Eat and Avoid"}]},{"@type":"WebSite","@id":"https:\/\/physiotherapylifeline.com\/#website","url":"https:\/\/physiotherapylifeline.com\/","name":"Physiotherephylifeline","description":"","publisher":{"@id":"https:\/\/physiotherapylifeline.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/physiotherapylifeline.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/physiotherapylifeline.com\/#organization","name":"Physiotherepy lifeline","url":"https:\/\/physiotherapylifeline.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/physiotherapylifeline.com\/#\/schema\/logo\/image\/","url":"https:\/\/physiotherapylifeline.com\/wp-content\/uploads\/2024\/03\/Physiotherapy-Lifeline-Logo-PNG-01.png","contentUrl":"https:\/\/physiotherapylifeline.com\/wp-content\/uploads\/2024\/03\/Physiotherapy-Lifeline-Logo-PNG-01.png","width":4500,"height":4500,"caption":"Physiotherepy lifeline"},"image":{"@id":"https:\/\/physiotherapylifeline.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61557748138317"]},{"@type":"Person","@id":"https:\/\/physiotherapylifeline.com\/#\/schema\/person\/d58becedd8c11a7e9313737716f234ba","name":"abhinavutpal30","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/physiotherapylifeline.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a8b685b98a71ccca434c7b4011d44571?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a8b685b98a71ccca434c7b4011d44571?s=96&d=mm&r=g","caption":"abhinavutpal30"},"sameAs":["https:\/\/physiotherapylifeline.com"],"url":"https:\/\/physiotherapylifeline.com\/index.php\/author\/abhinavutpal30\/"}]}},"_links":{"self":[{"href":"https:\/\/physiotherapylifeline.com\/index.php\/wp-json\/wp\/v2\/posts\/1036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physiotherapylifeline.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physiotherapylifeline.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physiotherapylifeline.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/physiotherapylifeline.com\/index.php\/wp-json\/wp\/v2\/comments?post=1036"}],"version-history":[{"count":12,"href":"https:\/\/physiotherapylifeline.com\/index.php\/wp-json\/wp\/v2\/posts\/1036\/revisions"}],"predecessor-version":[{"id":1119,"href":"https:\/\/physiotherapylifeline.com\/index.php\/wp-json\/wp\/v2\/posts\/1036\/revisions\/1119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/physiotherapylifeline.com\/index.php\/wp-json\/wp\/v2\/media\/1038"}],"wp:attachment":[{"href":"https:\/\/physiotherapylifeline.com\/index.php\/wp-json\/wp\/v2\/media?parent=1036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physiotherapylifeline.com\/index.php\/wp-json\/wp\/v2\/categories?post=1036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physiotherapylifeline.com\/index.php\/wp-json\/wp\/v2\/tags?post=1036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}